step into the Spring season with a renewing and energizing gathering, where you’ll create herbal smudges to take with you, move through a renewing yoga flow, and mediate on what you’ve planted and what you want to see bloom.

Leave nourished by an Ayurvedic (light) meal and herbal tea.

A small, embodied conversation circle for connection, healing, and presence.

Inna Body Circles is a 5-week, in-person commitment, where you’ll meet once a week for 90-minutes to slow down, return to your body, and connect through movement (yoga), reflection, and honest conversation. Inna Body Circles are intentionally intimate and consistent - your group is set at the start date, so you’ll meet with the same people each week, allowing trust and depth to build over time.

to hold the space for each group’s timing and needs, groups will be small. please share your interest in joining Inna Body circles and I will share details with you via email.