Are you nourished?
Inna Body is rooted in serving you on your journey to deeper connection with your body in all of its forms. How you nourish your body from the inside is an essential part of attuning to your body’s needs.
Transitions are often a time when we need the most warmth and care, but nourishment, the food we feed ourselves, can often be the first to go. Inna Body’s nourishment offering is one that meets you in seasons of transition: pregnancy, postpartum, moving, career changes, illness, + new rhythms in your life, to provide prepared meals rooted in deeply nourishing ingredients that bring grounding and joy to life’s most precious seasons!
Choose the support that fits your season.
A week of nourishing meals, prepared and delivered, for when your days are full and you want food to be one less thing to hold. This offering is just the thing for new rhythms like a job change, a move, a busy stretch, or recovering from illness.
To begin, fill out a short form to share about your nourishment needs and schedule a call with me. Together, we’ll talk through how many meals will support you best and any specific needs before your order is finalized, so every meal is shaped around you. If more than 1 person will be nourished through these meals, we will discuss that during our call.
*Local, Organic grocery costs are included in this offering
*Currently serving Austin and surrounding areas. Every delivery is dropped off by hand.
Replenish
One month of steady, warming meals for seasons that need sustained care: postpartum, late pregnancy, or a longer recovery.
To begin, fill out a short form to share about your nourishment needs and schedule a call with me. Together, we’ll talk through how many meals will support you best and any specific needs before your order is finalized, so every meal is shaped around you. If more than 1 person will be nourished through these meals, we will discuss that during our call.
*Local, organic grocery costs are included in this offering.
*Currently serving Austin and surrounding areas. Every delivery is dropped off by hand.
Tend
A single meal cooked in your home or event location for a table of people. Whether it’s a blessingway, a housewarming, a solar return, a sendoff, or a gathering after a loss, I’ll prepare and serve the meal in your kitchen and clean up afterward, so you can be nourished and present alongside your guests.
To begin, fill out a short form to share about your gathering and schedule a call with me. Together, we’ll talk through the occasion, your guest count, and any dietary needs before your booking is finalized, so the meal is shaped around you and the people you’re gathering.
*Local, organic grocery costs are included in this offering.
*Currently serving Austin and surrounding areas.
Gather
Nourish the people you love!
Sometimes the person in the season of transition isn’t you. It’s your sister ten days postpartum, or a friend unpacking boxes in a new city, or someone you love moving slowly through recovery. Give them meals made with intention for exactly where they are.
The first step:
Review the nourishment or gathering options for you or your loved ones.
Next:
Once you choose the offering that will support you in this season, use the link to schedule a planning call. This will be short and sweet, and will allow me to meet you, understand more about your needs, and get clear on details like how many meals you’d like per day, how many people will be nourished by these meals, and other important parts of your story so that the nourishment you receive is supporting your body or bodies.
After our call, I will send you a confirmation for the delivery date and the invoice to get started. This offering includes the cost of groceries and delivery.
I’ll get to planning, grocery shopping for Organic, local ingredients, and cooking your meals while you continue being present in your season.
On the date and time that we agreed upon, your nutrient dense, healing meals will be delivered to your hands from mine.
Be nourished and repeat!
HOW IT WORKS
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HOW IT WORKS 〰️
Inna Body will take care of the nourishment, while you
take care of the needs of your season.
Frequently Asked Questions
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I currently serve Austin, TX and the surrounding areas. I personally deliver every order to your home at the time we set together during our first call.
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Before your order is finalized, you will share the number of meals you would like per day. You can fill your order with a mix of breakfast, midday, and evening meals. Every household is different, so during our first call we'll talk through your needs and find the right fit together.
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Every order starts with a conversation. Before I cook, we talk about what season you're moving through and what your body needs, so your meals are made for you, not pulled from a set menu.
Each dish is built around nutrient-dense, whole ingredients and time-honored healing foods: slow-simmered broths, warming spices, and nourishing grains that restore and sustain. I choose what goes into every meal with intention, so you're fed as a whole person, not just filled.
Lastly, I bring everything to your door myself. My intention is care you can taste, from my hands to yours.
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Click the link that’s connected to the offering of your choice. You will be taken to a new tab where you will be asked a few questions for me to understand your needs and select a time to schedule our call.
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Yes! Each offering is priced with groceries in mind, so the price you see covers ingredients. There are no receipts to review and no surprise charges.
I shop for local, fresh, nutrient-dense ingredients for each order.
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Every plan is prepared with and for the people who will be eating it. During our first call, we'll go over any dietary restrictions, allergies, or foods you avoid, and I'll build your plan around them.
My kitchen is cleaned and sanitized to meet food safety regulations. Please note that it is not an allergen-free kitchen. I work with common allergens like nuts, dairy, gluten, eggs, and shellfish, so I can't guarantee against cross-contact. If you have a severe allergy, let me know so we can decide together whether my meals are a safe fit.
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After you have scheduled a call and we have discussed your nourishment needs on the phone, your meals will be delivered on the date that you schedule. If you're planning ahead for a due date, a move, or an event, you can set a specific future delivery date, or set a date for delivery in as little as one week after our call depending on availability.